Treatment
Osteopathy, sports massage, acupuncture and cupping to get you out of pain fast.
James Davies
Built for people who can't afford an off day.
I work one to one with elite athletes, film and TV talent, touring artists and founders. Out of pain, stronger, clearer, and performing at their best.
OsteopathPerformance coachPersonal trainerLife coachAuthor
As featured in
About James
Twenty years keeping the best at their best.
I'm an osteopath, performance coach, personal trainer and life coach. For over two decades I've worked behind the scenes with Premier League footballers, England Rugby, Team GB, Hollywood productions and some of the biggest artists on the planet.
My approach is 360. Hands on treatment to get you out of pain, training to make you stronger, and coaching to keep your head in the right place. I come to you, on set, on tour, at home or wherever the work is.
I'm the founder of Rising Health, the creator of the Body in 10® Method, and the author of the Sunday Times bestseller Body and the new book Back in Ten.
20+years in elite sport, film and music
2Olympic Games with Team GB
2published books, including a Sunday Times bestseller
What I offer
One person. Every angle.
Most high performers see five different people. I bring the body, the training and the mind together under one plan, built around your schedule.
Training
One to one strength, mobility and conditioning, at home, in the gym or on the road.
Mindset
Life and mindset coaching for clarity, confidence and focus under pressure.
On set and tour
I travel with productions, tours and teams so you stay fit to perform, night after night.
The Body in 10® Method
Ten pillars. Ten minutes. Every day.
The same system I use with world class athletes and performers, distilled into ten minutes a day. Simple enough to stick to, powerful enough to change how you move, recover and feel.
- 01Breath
- 02Mobility
- 03Strength
- 04Balance
- 05Posture
- 06Recovery
- 07Sleep
- 08Nutrition
- 09Focus
- 10Mindset
Clients
Trusted by the very best.
From football pitches to film sets and stadium stages, these are some of the people who trust me with their bodies.
James is incredible. He has played a huge role in helping me manage my fitness and recover from injury.David Beckham
A true healer.Pedro Pascal
James's passion for his craft makes him one popular therapist, and I'm one of the biggest fans.Kylie Minogue
Books
The method, in your hands.
Everything I've learned treating the world's top performers, written for everyone.
New release
Back in Ten
The 10 minute method to transform your back and eliminate pain. Published by Orion Spring.
Order now →
Bestseller
Body
The Sunday Times bestseller. Effective tools to heal pain, restore health and prevent injury. Published by HarperCollins.
Order now →Follow James
@jamesdhealth
Daily tips on pain, movement, recovery and mindset from behind the scenes with the world's top performers.
Private enquiries
Ready to perform at your best?
I take on a small number of private clients. If you're interested in working together, get in touch and my team will come back to you personally.
Get in touch →