/* James Davies | jamesdhealth.com
   Dark, cinematic, simple. Gold accent shared with Rising Health. */

:root {
  --bg: #0a0a0b;
  --bg-2: #111114;
  --bg-3: #17171b;
  --ink: #f4f1ea;
  --ink-2: #b9b5ad;
  --ink-3: #7d7a74;
  --line: rgba(244, 241, 234, 0.10);
  --line-2: rgba(244, 241, 234, 0.22);
  --gold: #c9a34e;
  --gold-2: #e0c17a;

  --display: 'Inter Tight', 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;
  --serif: 'Instrument Serif', Georgia, 'Times New Roman', serif;
  --sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;

  --pad-x: clamp(1rem, 5vw, 4rem);
  --pad-y: clamp(4rem, 8vw, 7rem);
  --max: 1240px;
  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--sans);
  font-size: clamp(1rem, 0.96rem + 0.2vw, 1.0625rem);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
p { margin: 0 0 1em; }
::selection { background: var(--gold); color: var(--bg); }

.wrap { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 var(--pad-x); }
.eyebrow {
  font-family: var(--sans); font-size: 0.75rem; font-weight: 600;
  letter-spacing: 0.22em; text-transform: uppercase; color: var(--gold);
  margin: 0 0 1.25rem;
}
.h1, .h2, .h3 { font-family: var(--display); font-weight: 600; letter-spacing: -0.03em; line-height: 1.02; margin: 0; }
.h1 { font-size: clamp(2.75rem, 1.5rem + 5.6vw, 6.4rem); }
.h2 { font-size: clamp(2.1rem, 1.3rem + 3.4vw, 4.2rem); }
.h3 { font-size: clamp(1.25rem, 1.1rem + 0.6vw, 1.55rem); letter-spacing: -0.015em; line-height: 1.2; }
.serif { font-family: var(--serif); font-weight: 400; font-style: italic; letter-spacing: -0.01em; color: var(--gold-2); }
.lede { font-size: clamp(1.1rem, 1rem + 0.45vw, 1.35rem); color: var(--ink-2); line-height: 1.55; max-width: 38ch; }
.muted { color: var(--ink-2); }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; gap: 0.6rem;
  padding: 1rem 1.6rem; border-radius: 999px;
  font-weight: 600; font-size: 0.95rem; letter-spacing: 0.01em;
  transition: background .3s var(--ease), color .3s var(--ease), border-color .3s var(--ease), transform .3s var(--ease);
  border: 1px solid transparent; cursor: pointer;
}
.btn-gold { background: var(--gold); color: #111; }
.btn-gold:hover { background: var(--gold-2); transform: translateY(-1px); }
.btn-ghost { border-color: var(--line-2); color: var(--ink); }
.btn-ghost:hover { border-color: var(--ink); }
.btn .arrow { transition: transform .3s var(--ease); }
.btn:hover .arrow { transform: translateX(3px); }

/* Nav */
.nav {
  position: fixed; inset: 0 0 auto 0; z-index: 50;
  transition: background .4s var(--ease), border-color .4s var(--ease);
  border-bottom: 1px solid transparent;
}
.nav.scrolled { background: rgba(10,10,11,0.82); backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); border-color: var(--line); }
.nav-inner { display: flex; align-items: center; justify-content: space-between; height: 76px; }
.nav-logo img { height: 42px; width: auto; }
.nav-links { display: flex; align-items: center; gap: 2rem; font-size: 0.9rem; }
.nav-links a:not(.btn) { color: var(--ink-2); transition: color .2s; }
.nav-links a:not(.btn):hover { color: var(--ink); }
.nav-links .btn { padding: 0.7rem 1.2rem; font-size: 0.85rem; }
@media (max-width: 820px) { .nav-links a:not(.btn) { display: none; } }

/* Hero */
.hero { position: relative; min-height: 100svh; display: flex; align-items: flex-end; overflow: hidden; }
.hero-media { position: absolute; inset: 0; }
.hero-media img {
  position: absolute; right: 0; top: 0; height: 100%; width: min(62%, 900px); object-fit: cover; object-position: 50% 18%;
  filter: grayscale(1) contrast(1.15) brightness(0.72);
}
.hero-media::after {
  content: ""; position: absolute; inset: 0;
  background:
    linear-gradient(90deg, var(--bg) 38%, rgba(10,10,11,0.55) 62%, rgba(10,10,11,0.15) 100%),
    linear-gradient(0deg, var(--bg) 0%, rgba(10,10,11,0) 35%);
}
.hero-content { position: relative; z-index: 2; padding-top: 140px; padding-bottom: clamp(3rem, 8vw, 6rem); }
.hero .h1 { max-width: 12ch; }
.hero .lede { margin-top: 1.75rem; }
.hero-cta { display: flex; flex-wrap: wrap; gap: 0.75rem; margin-top: 2.25rem; }
.hero-roles {
  display: flex; flex-wrap: wrap; gap: 0.5rem 1.4rem; margin-top: 3.5rem; padding-top: 1.5rem;
  border-top: 1px solid var(--line); max-width: 640px;
  font-size: 0.8rem; letter-spacing: 0.16em; text-transform: uppercase; color: var(--ink-3);
}
@media (max-width: 820px) {
  .hero { align-items: flex-end; }
  .hero-media img { width: 100%; object-position: 60% 15%; filter: grayscale(1) contrast(1.1) brightness(0.55); }
  .hero-media::after { background: linear-gradient(0deg, var(--bg) 18%, rgba(10,10,11,0.55) 55%, rgba(10,10,11,0.2) 100%); }
}

/* Press strip */
.press { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); padding: 2.5rem 0; }
.press-inner { display: flex; align-items: center; gap: 2.5rem; }
.press-label { flex: none; font-size: 0.72rem; letter-spacing: 0.22em; text-transform: uppercase; color: var(--ink-3); }
.press img { width: 100%; max-width: 820px; opacity: 0.7; margin-left: auto; }
@media (max-width: 820px) { .press-inner { flex-direction: column; align-items: flex-start; gap: 1.25rem; } .press img { margin: 0; } }

/* Sections */
.section { padding: var(--pad-y) 0; }
.section-alt { background: var(--bg-2); }

/* About */
.about { display: grid; grid-template-columns: 5fr 6fr; gap: clamp(2.5rem, 6vw, 6rem); align-items: center; }
.about-photo { position: relative; aspect-ratio: 4/5; overflow: hidden; border-radius: 4px; }
.about-photo img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(0.15) contrast(1.05); }
.about-photo figcaption {
  position: absolute; left: 1.25rem; bottom: 1.25rem; font-family: var(--serif); font-style: italic;
  font-size: 1.6rem; color: var(--ink); text-shadow: 0 2px 20px rgba(0,0,0,.6);
}
.about .h2 { margin-bottom: 1.75rem; }
.about p { color: var(--ink-2); max-width: 56ch; }
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.5rem; margin-top: 2.5rem; padding-top: 2rem; border-top: 1px solid var(--line); }
.stat b { display: block; font-family: var(--display); font-size: clamp(1.9rem, 1.4rem + 1.8vw, 2.8rem); font-weight: 600; letter-spacing: -0.03em; color: var(--ink); line-height: 1; margin-bottom: 0.5rem; }
.stat span { font-size: 0.85rem; color: var(--ink-3); line-height: 1.4; display: block; }
@media (max-width: 900px) { .about { grid-template-columns: 1fr; } .about-photo { max-width: 520px; } }

/* Offer */
.section-head { display: grid; grid-template-columns: 1fr 1fr; gap: 2rem; align-items: end; margin-bottom: clamp(2.5rem, 5vw, 4rem); }
.section-head > p { color: var(--ink-2); max-width: 46ch; margin: 0; justify-self: end; }
@media (max-width: 820px) { .section-head { grid-template-columns: 1fr; } .section-head > p { justify-self: start; } }
.offer { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px; background: var(--line); border: 1px solid var(--line); }
.offer-item { background: var(--bg-2); padding: clamp(1.75rem, 3vw, 2.5rem); display: flex; flex-direction: column; min-height: 280px; transition: background .4s var(--ease); }
.offer-item:hover { background: var(--bg-3); }
.offer-num { font-family: var(--serif); font-style: italic; font-size: 1.4rem; color: var(--gold); margin-bottom: 2.25rem; }
.offer-item .h3 { margin-bottom: 0.75rem; }
.offer-item p { color: var(--ink-2); font-size: 0.95rem; margin: 0; }
@media (max-width: 900px) { .offer { grid-template-columns: 1fr 1fr; } }
@media (max-width: 600px) { .offer { grid-template-columns: 1fr; } .offer-item { min-height: 0; } }

/* Worlds band */
.worlds { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; margin-top: 1rem; }
.world { position: relative; aspect-ratio: 4/3; overflow: hidden; border-radius: 4px; }
.world img { width: 100%; height: 100%; object-fit: cover; filter: grayscale(0.3) brightness(0.6); transition: transform 1.2s var(--ease), filter .6s; }
.world:hover img { transform: scale(1.04); filter: grayscale(0) brightness(0.7); }
.world span { position: absolute; left: 1.25rem; bottom: 1.1rem; font-size: 0.75rem; font-weight: 600; letter-spacing: 0.2em; text-transform: uppercase; }
@media (max-width: 700px) { .worlds { grid-template-columns: 1fr; } .world { aspect-ratio: 16/9; } }

/* Method */
.method { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2.5rem, 6vw, 6rem); align-items: center; }
.method p { color: var(--ink-2); max-width: 52ch; }
.pillars { display: grid; grid-template-columns: repeat(2, 1fr); gap: 0; border-top: 1px solid var(--line); }
.pillars li { list-style: none; display: flex; align-items: baseline; gap: 1rem; padding: 1rem 0; border-bottom: 1px solid var(--line); font-size: 1.05rem; }
.pillars li:nth-child(odd) { padding-right: 1.5rem; }
.pillars em { font-family: var(--serif); color: var(--gold); font-size: 1.1rem; min-width: 1.6rem; }
.pillars { padding: 0; margin: 0; }
@media (max-width: 900px) { .method { grid-template-columns: 1fr; } }

/* Testimonials */
.quotes { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: var(--line); border: 1px solid var(--line); }
.quote { background: var(--bg); padding: clamp(2rem, 3.5vw, 3rem); display: flex; flex-direction: column; justify-content: space-between; min-height: 340px; }
.quote blockquote { margin: 0; font-family: var(--serif); font-size: clamp(1.5rem, 1.2rem + 1vw, 2.1rem); line-height: 1.2; letter-spacing: -0.01em; }
.quote blockquote::before { content: "\201C"; display: block; font-size: 3.5rem; line-height: 0.6; color: var(--gold); margin-bottom: 1.25rem; }
.quote cite { font-style: normal; margin-top: 2.5rem; display: block; }
.quote cite b { display: block; font-size: 0.8rem; letter-spacing: 0.2em; text-transform: uppercase; font-weight: 600; }
.quote cite span { font-size: 0.85rem; color: var(--ink-3); }
.quote-feature blockquote { font-size: clamp(2rem, 1.4rem + 2.2vw, 3.2rem); }
@media (max-width: 900px) { .quotes { grid-template-columns: 1fr; } .quote { min-height: 0; } }

/* Books */
.books { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(1.5rem, 4vw, 3rem); }
.book { display: grid; grid-template-columns: 170px 1fr; gap: 1.75rem; align-items: center; padding: clamp(1.5rem, 3vw, 2.25rem); background: var(--bg-3); border-radius: 4px; border: 1px solid var(--line); }
.book img { box-shadow: 0 24px 50px rgba(0,0,0,.5); border-radius: 2px; }
.book .eyebrow { margin-bottom: 0.6rem; }
.book p { color: var(--ink-2); font-size: 0.95rem; }
.book a.link { font-weight: 600; font-size: 0.9rem; border-bottom: 1px solid var(--gold); padding-bottom: 2px; }
@media (max-width: 900px) { .books { grid-template-columns: 1fr; } }
@media (max-width: 480px) { .book { grid-template-columns: 110px 1fr; gap: 1.1rem; } }

/* Closing CTA */
.cta { position: relative; overflow: hidden; text-align: center; padding: clamp(6rem, 14vw, 11rem) 0; }
.cta::before { content: ""; position: absolute; inset: 0; background: url('assets/scene-tour.jpg') center/cover; filter: grayscale(0.4) brightness(0.28); }
.cta::after { content: ""; position: absolute; inset: 0; background: radial-gradient(ellipse at center, rgba(10,10,11,0.2), var(--bg) 78%); }
.cta .wrap { position: relative; z-index: 1; }
.cta .h2 { max-width: 16ch; margin: 0 auto; }
.cta p { color: var(--ink-2); max-width: 46ch; margin: 1.5rem auto 2.25rem; }

/* Footer */
.footer { border-top: 1px solid var(--line); padding: 3rem 0 2.5rem; font-size: 0.85rem; color: var(--ink-3); }
.footer-inner { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 1.5rem; }
.footer img { height: 38px; width: auto; opacity: 0.9; }
.footer-links { display: flex; flex-wrap: wrap; gap: 1.5rem; }
.footer-links a:hover { color: var(--ink); }
.footer-base { margin-top: 2rem; display: flex; flex-wrap: wrap; justify-content: space-between; gap: 1rem; }

/* Contact page */
.contact { min-height: 100svh; display: grid; grid-template-columns: 5fr 6fr; }
.contact-side { position: relative; overflow: hidden; }
.contact-side img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 20%; filter: grayscale(1) contrast(1.1) brightness(0.6); }
.contact-side::after { content: ""; position: absolute; inset: 0; background: linear-gradient(0deg, var(--bg) 0%, rgba(10,10,11,0.1) 55%), linear-gradient(90deg, rgba(10,10,11,0) 60%, var(--bg) 100%); }
.contact-side .quote-mini { position: absolute; z-index: 1; left: var(--pad-x); right: var(--pad-x); bottom: 3rem; font-family: var(--serif); font-size: clamp(1.5rem, 1.2rem + 1vw, 2.2rem); line-height: 1.2; }
.contact-side .quote-mini cite { display: block; margin-top: 1rem; font-family: var(--sans); font-style: normal; font-size: 0.75rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--gold); }
.contact-main { padding: 140px var(--pad-x) 4rem; display: flex; flex-direction: column; justify-content: center; max-width: 720px; }
.contact-main .lede { margin: 1.5rem 0 2.5rem; }
@media (max-width: 900px) {
  .contact { grid-template-columns: 1fr; }
  .contact-side { height: 52svh; order: -1; }
  .contact-side::after { background: linear-gradient(0deg, var(--bg) 0%, rgba(10,10,11,0.15) 60%); }
  .contact-main { padding-top: 2rem; }
}

.form { display: grid; grid-template-columns: 1fr 1fr; gap: 1.25rem 1rem; }
.field { display: flex; flex-direction: column; gap: 0.5rem; }
.field-full { grid-column: 1 / -1; }
.field label { font-size: 0.75rem; letter-spacing: 0.16em; text-transform: uppercase; color: var(--ink-3); font-weight: 600; }
.field input, .field select, .field textarea {
  font: inherit; color: var(--ink); background: var(--bg-2);
  border: 1px solid var(--line-2); border-radius: 4px; padding: 0.95rem 1rem;
  transition: border-color .2s, background .2s; width: 100%;
}
.field textarea { min-height: 150px; resize: vertical; }
.field select { appearance: none; -webkit-appearance: none; background-image: linear-gradient(45deg, transparent 50%, var(--ink-2) 50%), linear-gradient(135deg, var(--ink-2) 50%, transparent 50%); background-position: calc(100% - 20px) 55%, calc(100% - 15px) 55%; background-size: 5px 5px; background-repeat: no-repeat; }
.field input:focus, .field select:focus, .field textarea:focus { outline: none; border-color: var(--gold); background: var(--bg-3); }
.form-foot { grid-column: 1 / -1; display: flex; flex-wrap: wrap; align-items: center; gap: 1.25rem; margin-top: 0.5rem; }
.form-foot small { color: var(--ink-3); font-size: 0.82rem; max-width: 34ch; }
.hp { position: absolute; left: -9999px; }
@media (max-width: 560px) { .form { grid-template-columns: 1fr; } }

.sent { display: none; padding: 2rem; border: 1px solid var(--gold); border-radius: 4px; background: rgba(201,163,78,0.06); }
.sent .h3 { margin-bottom: 0.5rem; }
body.is-sent .sent { display: block; }
body.is-sent .form { display: none; }

.direct { margin-top: 2.5rem; padding-top: 1.75rem; border-top: 1px solid var(--line); display: flex; flex-wrap: wrap; gap: 1rem 2.5rem; font-size: 0.9rem; color: var(--ink-2); }
.direct a:hover { color: var(--gold-2); }
.direct b { display: block; font-size: 0.7rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--ink-3); font-weight: 600; margin-bottom: 0.25rem; }

/* Reveal */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity 1s var(--ease), transform 1s var(--ease); }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) { .reveal { opacity: 1; transform: none; transition: none; } html { scroll-behavior: auto; } }
.visually-hidden { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

/* Instagram */
.nav-ig { display: inline-flex; align-items: center; gap: 0.45rem; color: var(--ink-2); transition: color .2s; }
.nav-ig:hover { color: var(--gold-2); }
@media (max-width: 820px) { .nav-links a.nav-ig { display: inline-flex; } .nav-ig span { display: none; } .nav-links { gap: 1.1rem; } }
.ig-band { border-top: 1px solid var(--line); padding: clamp(3.5rem, 7vw, 6rem) 0; background: var(--bg-2); }
.ig-inner { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 2rem; }
.ig-band .h2 a { transition: color .2s; }
.ig-band .h2 a:hover { color: var(--gold-2); }

/* Books v3: publisher shelf */
.shelf { display: grid; grid-template-columns: 1fr 1fr; gap: 1px; background: var(--line); border: 1px solid var(--line); }
.shelf-book { background: var(--bg-2); padding: clamp(2rem, 4vw, 3.5rem); display: grid; grid-template-columns: minmax(140px, 220px) 1fr; gap: clamp(1.5rem, 3vw, 2.5rem); align-items: end; }
.shelf-cover { display: block; }
.shelf-cover img { width: 100%; height: auto; aspect-ratio: 414 / 635; object-fit: cover; border-radius: 2px; box-shadow: 0 1px 0 rgba(255,255,255,.06) inset, 0 24px 48px rgba(0,0,0,.55); transition: transform .5s var(--ease); }
.shelf-cover:hover img { transform: translateY(-4px); }
.shelf-info .eyebrow { margin-bottom: .75rem; }
.shelf-info .h3 { font-size: clamp(1.6rem, 1.3rem + 1vw, 2.1rem); margin-bottom: .6rem; }
.shelf-info p:not(.eyebrow) { color: var(--ink-2); font-size: .98rem; margin-bottom: 1.5rem; max-width: 30ch; }
.shelf-info .btn { padding: .8rem 1.3rem; font-size: .88rem; }
@media (max-width: 980px) { .shelf { grid-template-columns: 1fr; } }
@media (max-width: 520px) { .shelf-book { grid-template-columns: 120px 1fr; align-items: center; } .shelf-info p:not(.eyebrow) { margin-bottom: 1rem; } }

/* Polish pass */
.section-head { display: block; max-width: 900px; }
.section-head > p { justify-self: auto; margin-top: 1.25rem; max-width: 56ch; }
.hero-roles { max-width: 760px; gap: .5rem 1.25rem; font-size: .75rem; letter-spacing: .14em; }
.offer-item { min-height: 0; }
.offer-item .h3 { margin-bottom: .6rem; }
.quote { min-height: 0; justify-content: flex-start; gap: 2rem; }
.quote blockquote, .quote-feature blockquote { font-size: clamp(1.35rem, 1.15rem + .7vw, 1.75rem); line-height: 1.3; }
.quote cite { margin-top: auto; }
.about p { line-height: 1.7; }
.ig-band { padding: clamp(3rem, 6vw, 4.5rem) 0; }
.ig-band .h2 { font-size: clamp(2rem, 1.4rem + 2.4vw, 3.2rem); }